Hillwalking For Health Stories…
Meetup.com – Hill Walking for Health – Scarr Mt. – 2nd Sept 2017
It was a beautiful sunny morning with a light SW breeze. The group size was 17 including two new members. We started the loop route at Oldbridge, L. Dan just before 10:30 hrs and headed [...]
The Importance of a Good Lifestyle for Better Health – 3
As I explained in 'The Importance of a Good Lifestyle for Better Health - 1', after I had retired from my first (main) career, I became interested in the importance of good diet in the quest [...]
The Importance of a Good Lifestyle for Better Health – 2
As I explained in 'The Importance of a Good Lifestyle - 1', after I had retired from my first (main) career, I became interested in the importance of good diet in the quest to minimize the [...]
The Importance of a Good Lifestyle for Better Health – 1
From the time I left school until my late 30’s, I did very little exercise other than sailing. I ate anything available or put in front of me, in reasonable quantities, and in early adulthood, [...]
Painful Feet? Consider Vibram FiveFinger Shoes! (Part 2)
It is now eight (8) months since I took Mark Sisson’s advice and started to go shoeless as much as possible. From the outset, I limited myself to practicing this indoors at home. It is [...]